Come and discovery KravMaga Techniques with our internetional students class from Spain Algeria France Italy Turkey

Enjoy in our classes every:

Tuesday from 19:00 to 20:00

Wensday from 20:00 to 21:00

Saturday from 14:30 to 15:30

Easy and fast Learning for everybody

don't need any background preparation!!!! Just come and start!!

Info:
Pilates Akademy
Teşvikiye Cad. Hak Pasajı,
izgü Apt. No.22 Second floor
Nişantaşı tel. 0212-2242610

Private lesson are also aivalable ( contact 5389301988)

Happy with a new Self Defence Group

Come every Tusday at 19:00
For 1 Hour you will enjoy lern easy self defence technique!!!
Just sport dress and without any experience you can improve yourself!!
Basic Krav Maga Technique
Every Tusday From 19:00 to 20:00
Come when you whant you will learn always
35 tl each lesson for make strong your
body and soul


Pilates Akademy
Teşvikiye Cad. Hak Pasajı,
izgü Apt. No.22 Second floor
Nişantaşı

From Tusday 27 november at 19
Every week
A new group class will be in Nisantasi
Beginner lessons for everybody
For info:
05389301988

KRAV MAGA-STREET SELF DEFENCE  STARTING.....

.....next week we will start private or group lessons
at the fitness center in nisantasi
if you want to start or try Krav Maga
you can contact direct the center for organize the lesson

for any info and demo class contact:
www.pilateswithgerda.com
info@pilateswithgerda.com

Pilates Akademi Nişantaşı
Teşvikiye Cad. İzgü Apt. Hak Pasajı No.22
Kat.2 Da. 3 Şişli / İst.
tel.(212) 2242610-2240803
mobile 0530 5233921

For private lessons in your place you can contact me:
kravmagaistanbul@gmail.com
tel. 0538 9301988
Gero

Soon lessons will be in Nisantasi
at Pilates with Gerda

for any info and demo class contact me or:

Pilates Akademi Nişantaşı

Teşvikiye Cad. İzgü Apt. Hak Pasajı No.22

Kat.2 Da. 3 Şişli / İst.

t.(212) 2242610-2240803

0 530 5233921

Krav Maga and Women....

Women have played a role in Israeli fighting history from the very beginning.
Today Krav Maga/Israeli self defense training, is being used to empower women around the world by preparing them for whatever might come their way. The style is perfect for today's independent busy woman and, in fact, has been adopted by many as their exercise and safety plan of choice.These women develop practical skills and practical strength and fitness; combat fitness.

For years Krav Maga has been providing training and education to Israeli women in:

Awareness - Know what is out there

Prevention - Know how to avoid trouble

Response - Knowing how to respond to a threat or attack in real-time.

Self-Realization - Knowledge of your own physical power, confidence that you know how to handle yourself.

Today this is available to anyone who wants it and is willing to invest in themselves.